Week 5 – Identify a short-term goal that indicates

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This week’s assignment will provide you with the outline for your Health Education Infographic that you will develop later in the course. By completing the Health Promotion Plan template Download Health Promotion Plan templateOpen this document with ReadSpeaker docReader, you will:

  1. Identify a short-term goal that indicates what the reader can accomplish by reading your infographic.
  2. List three objectives you want the reader of your infographic to achieve.
  3. Provide details and rationale for each objective.
  4. Outline the content you will use in the infographic to help your reader achieve the stated objectives.
  5. Plan an evaluation strategy for each objective.
  6. Use evidence to support each of your rationales and evaluation strategies. Provide references for scholarly or professional sources used.

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Week 5 Assignment: Health Promotion Plan Infographic Outline

Short-Term Goal:
By reading this health education infographic, the reader will be able to identify three practical ways to lower their risk of developing Type 2 diabetes within the next 30 days.

Objectives, Rationale, and Content Outline

Objective 1:
Increase the reader’s awareness of modifiable risk factors for Type 2 diabetes.

  • Rationale:
    Many individuals are unaware that lifestyle changes such as diet, physical activity, and weight management can significantly lower the risk of Type 2 diabetes. According to the Centers for Disease Control and Prevention (CDC, 2023), nearly 1 in 3 adults in the U.S. has prediabetes, and most don’t know it.
  • Infographic Content:
    A visual chart listing common modifiable vs. non-modifiable risk factors, using icons and color-coded categories.
  • Evaluation Strategy:
    Include a short quiz or checklist at the end of the infographic to let readers assess their current risk factors and knowledge gained.

Objective 2:
Encourage the reader to make at least one dietary change to reduce diabetes risk.

  • Rationale:
    Dietary changes such as reducing sugar intake and increasing fiber can improve blood glucose levels and insulin sensitivity (American Diabetes Association, 2022).
  • Infographic Content:
    Simple “swap this for that” visuals (e.g., soda → sparkling water, white rice → brown rice) and a sample daily menu plan.
  • Evaluation Strategy:
    Prompt readers to track their food intake using a printable weekly planner linked below the infographic and reflect on one dietary change they can make.

Objective 3:
Motivate the reader to engage in at least 150 minutes of moderate physical activity per week.

  • Rationale:
    Regular physical activity is a proven strategy to improve insulin use and reduce diabetes risk. The World Health Organization (2020) recommends 150 minutes per week as a baseline for adults.
  • Infographic Content:
    Timeline showing how 150 minutes per week breaks down into 30-minute sessions, with examples like brisk walking, cycling, or dancing.
  • Evaluation Strategy:
    Provide a QR code linking to a free fitness tracker app or printable log sheet to help the reader track progress over 30 days.

References:

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