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. Track your food intake for 24 hours and provide a summary that includes the foods you consumed and the amount of carbohydrate (g), protein (g), total fat (g) and calories you consumed. You can use a food calculator such as My Fitness Pal (https://myfitnesspal.com) or WebMD ( https://www.webmd.com/diet/healthtool-food-calorie-counter) to calculate your totals. (15 points)
2. Determine the recommendations for carbohydrate, protein, fat and calorie intake for someone your age. To find the recommendations, review the image below containing information taken from the Dietary Guidelines for Americans 2020-2025 (https://www.dietaryguidelines.gov). (10 points)
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