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Keep teens fit, and help with mental health. According to, Pros and Cons of Sports Competition at the High School Level Updated March 03, 2015, | by Grace Chen “teens competing in sports are certainly exposed to opportunities to enhance their personal and social development.” This supports those three reasons. Some say that there are risks to team sports. This is true, but there are risks to everything, and the positives out way the negatives.
Team sports help to build social character by exposing teens to social contact with others and learning how to interact with others for one common goal.
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This teaches teens to cooperate with others and learn to get along with people they may not like. Without teamwork teams in sports will fail and nobody wants to fail. Team sports also build friendship because everyone on the team has something in common, they want to win and that they all play the sport. Without a team, sports teens have a higher chance to show anti-social traits.
Teens with anti-social traits have trouble communicating and spending time with others. These reasons are why teen team sports are good to help teens.
Team sports also keep teens in shape and increase physical activity. In almost all sports players are constantly moving and staying engaged at all times. Sports also always have room for improvement and people are ever perfect. Most sports also have weekly practices where you get better and stay active all the time. Being fit also helps with the mood the traditional experience of sports, exercise, and kinesthetic activities help boost teens’ minds and bodies.
(Chen) Sports can help lower risks of problems in the long run of life as well. These reasons are why team teen sports increase physical activity.
Team sports are very good for physical exercise as well as mental. “Kids who participate in organized sports do better in school, have better interpersonal skills, are more team-oriented, and are generally healthier.” (Chang) This quote from the article shows that teen team sports help with being organized and communication skills. This is true and exercise is very good at soothing and preparing the body for work. Countless studies show that taking exercise breaks during homework is very beneficial so having spots during the week is very beneficial to help with teens’ homework. Sports are also a more healthy alternative to playing video games or going on social media to spend time with teens. Teen sports can also be a great output for anger and energy. These reasons are why teen team sports help with physical and mental health.
In conclusion teen team sports are a great thing for teens’ health and all teens should play them. They help build character, keep teens fit, and help with mental health. All three of these things are a very important part of a teen’s life and if their needs are not being met they can have a negative effect on all aspects of a teen’s life.
Ryan Jimenez
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