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Internal Code – MAS1740
Nursing Assignment
Questions :
Enlist Supporters: First, enlist two supporters to help you decide what area of your life to focus on and to help you stay on track. Your supporters can be people in your life outside of University (such as family and friends), other students, or therapeutic supporters (such as a counsellor, personal trainer, nutritionist, etc). If you would like to support/be supported by a fellow student, post a request asking for supporters in the Assessment Forum in Moodle.
Identify issue for change: Next, you will identify an area in your life where you would like to make positive change, focusing on self-care. Some people choose to work on substantial issues like anxiety, while others choose issues like weight-loss, quitting smoking or cutting down on alcohol. The important thing is to identify something that would be meaningful to you, something you would like to do but do not usually find time for.
In collaboration with your supporters develop your self-care plan. Include details of your plan in the first 1-2 pages of your assignment. You can use photos/graphics or images as well as words/tables/graphs. Remember this is a Recovery-based self-care plan so it’s important to be strengths-focused and self-directed in order to best suit you! Your plan should clearly identify:
What area of your life you want to work on
How you propose achieving your goal
What supports you have in place and the role they will play
What challenges you may face and possible ways of addressing
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