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Question Description
One paragraph answering all the questions tread the directions
For this week please take note of your postural habits and write a brief description of them and your experience of working to correct them. Below are some prompts to help you write.
What are some of your most obvious postural habits?
shoulders rounded?
torso slouching?
chin too far up or down?
toes pointing to the sides or turning inward?
hyperextending the knees?
head forward?
when do you notice these issues? (Is. When walking, standing or sitting?)
How does it feel physically to shift into proper alignment?
How does it feel mentally/emotionally?
Proper alignment
Feet hip width apart, toes pointing straight ahead
weight even across the foot
knees unlocked, if bent toes point over 2nd toe
hip bones straight across
hip bone in line with lowest pelvic bone (arrow points straight down)
1st rib over lowest pelvic bone
shoulders open and away from ears
chin level with ground
also:
feet, knees, hips, shoulders and ears in a straight line (from the side)
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