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Here is this week’s assignment. iT MIGHT LOOK DIFFICULT, BUT IF YOU READ THE INSTRUCTIONS CAREFULLY, IT SHOULD NOT BE DIFFICULT.
Once you understand what the RDA’s are for Essential NutrientS, select a fast food chain you might order food from.
Create your meal (what you really would order, not what you think you should order)
Name the fast food chain you chose and which foods you selected. What is the breakdown of calories, fat, carbohydrates, etc.?
Compare the RDA for each nutrient to the nutrient content of the meal you chose
Example: Sodium RDA is 2200mg. This meal had a sodium content of 1000mg
Were you surprised at your findings? Will you try to make other choices in the future?
How do your choices compare to what you viewed on the Jamie Oliver video?
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