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Think about a stressor that you have had. Briefly describe what happened, and then explain how the general adaptation syndrome applied to your experience. Did you see the tend-and-befriend response? Explain.
Share a recent stressful experience you had. Did you cope using problem-focused coping or emotion-focused coping. Explain.
Read about internal and external locus of control. What is the relationship between ‘feeling like you have control over your environment’ and stress? Thinking about this course, where do you feel like you have control and where do you feel like you lack it? Where you feel like you lack it, could it be changed so that you would feel like you have more control?
I can offer the textbook copies if needed
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