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Plan to proactively engage a mindful approach to behavior modification or life change (future wellness) as you move through this course. Using what you have learned in each chapter as inspiration, you will critically apply the concepts learned to your own life. Authentically reflect on what you can do different to be both more proactive and positive as you move forward. Utilize the following format and answer the following questions in a minimum of one full page of writing:
What concepts am I willing to take and apply to my current life?
What are the personal and interpersonal requirements necessary to affect the desired outcome?
What steps will I take to set this new path into motion?
(Example: As you enter your early adult years you recognize that diet and exercise can have a personal and lifelong impact. What would that impact be and how would you make it happen?)
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