James Spade Visited You recently to Commence Training – Programming

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Internal Code: MAS6953
Programming Assignment:

Question:

Q1. James Spade visited you recently to commence training. You hadn’t met him before, and there was no prior record of his attendance in your facility. Upon completing his pre-exercise questionnaire with him, you found the following information:
• James is 57 years old
• Born 12 June 1959
• No diagnosed heart conditions or chest pains. Resting heart rate is 90 bpm.
• Feels dizzy when he gets up too quickly
• No signs of shortness of breath, but his blood pressure is 136/86.
• Played Australian Rules Football in an earlier life.
• Wears prescription glasses.
• Not been to the gym in 3 months, and wants to reduce his protruding belly.
• Not seen the doctor in 36 months because he takes multivitamins.
• Smokes on weekends and skips breakfast.

Q2. Within your scope of practice as a personal trainer, explain to James Spade the findings of his PEQ.

Q4. You referred James to his doctor, and the doctor has cleared him for exercise with the following guidelines:
• Low fitness level program, to begin with, one that is focused on a fat-burning or weight loss, heart rate training zone.

• Endurance training zone for resistance exercises.

• 4 x 30-minute training sessions with a trainer per week.

Q5. James Spade has taken a liking to the gym and has asked you to show him more exercises.

• Using your knowledge of ESIC, complete the tables for each exercise.

• Write down this information as you would if you were verbally communicating to James.

• Please answer this activity with dot points to provide your information.

 

Uploaded By : celina
Posted on : February 16th, 2018
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