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The goal of this project is to help you become more aware of various factors in your life (stressors, personality traits, relationships, health behaviors, etc.) that could potentially affect your physical health. Throughout the semester you will have access to questionnaires on Canvas that measure health-related concepts discussed in lectures (for example, optimism). You are to complete these questionnaires and think about what your scores for each factor may mean for your physical health – is the factor assessed a potential health risk or is it potentially health-enhancing? Then, write up your interpretations of your results incorporating the research findings about these factors reviewed in class. Lastly, in the second part of this paper you are to choose three areas of concern and describe specific actions you could take (behavioral objectives) that might decrease potential risks to your health.
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