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identify a simple lower extremity movement/exercise [ie. calf raise]. Within that exercise, identify one lower extremity joint that is moving and discuss the following: 1) identify the joint [focus on 1, must be moving during that exercise]; 2) the movements that are occurring at this joint during the movement/exercise; 3) What bones make up that joint; 4) The classification of that joint; 5) What plane of motion is this joint’s action occurring within; 6) Identify which action of the joint is occurring during the concentric phase of the movement/exercise?
Example [and this cannot be used!]: During a calf raise the talocrural joint is moving into dorsiflexion and plantarflexion. The distal tibia, distal fibula, and talus comprise this hinge joint. Dorsiflexion and plantarflexion occur in the sagittal plane. The concentric phase occurs when the talocrural joint is plantarflexing.
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