– For this essay, perform a random act of kindness for a stranger or acquaintanc

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– For this essay, perform a random act of kindness for a stranger or acquaintance (someone you don’t know well). Although it is great to do nice things and be helpful for people we know, doing acts of kindness for our friends and family usually means we benefit in someway because we can expect our kindness to be repaid in the future.
– A true act of altruism means that you do not expect the favor to be repaid in the future. So for this assignment you want to do something for someone you don’t know. For this assignment it is important that you can adequately reflect on your experience. I would also encourage you to try something you have not done before. See below for suggestions.
Write 4-5 paragraphs about what you did, and how it made you feel afterwards. What impact do you think this act had on your stress, happiness, and mental health?
For example:
Buy coffee for the person behind you in line
Compliment the first three people you talk to today
Post inspirational sticky notes around your neighborhood, office, school, etc
Tell someone they dropped a dollar (even though they didn’t). Then give them a dollar
Donate old towels or blankets to an animal shelter
Surprise a neighbor with freshly baked cookies or treats
– No sources needed
– Has to be 4-5 paragraphs
– Minimum of 500 words

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