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Doing detailed medical research and answer following questions. Each question requires 2 pages long and at least 3 recourses.
Question 1: What are some contraindicated exercises that you see people performing often in the weight room? Why are these exercises contraindicated?
Question 2: Many women are afraid of becoming muscle hypertrophied with resistance training. Do they need to do a specific program to ensure they don’t get any major size? If so then what kind of exercises or routines?
Question 3: If you use supplements, how do you choose the right supplementation? What have you found that works? Is supplementation necessary to achieve the greatest strength or hypertrophy gains? Is supplementation necessary for optimal health while training? What are the best natural foods for weight trainers?
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