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Discuss in a 2-3 page reflection paper your current state of well-being for multiple dimensions, how the class helped you grow in your personal sustainability, and how this virtual term affected your wellness. Spend time talking about each area of wellness and collectively as a whole. Example questions to consider are:
What is your current state of wellness? Explain
What did you learn about yourself and your perception of well-being? Explain
What area of wellness do you have a better understanding of? Explain
What 3 skills are you leaving this class with that you will apply to your life now or in the future?
What have been the challenges to your wellness during the term and your successes.
How do you see yourself choosing wellness going into the winter break and how?
What two goals do you have going forward in regard to your wellness? Explain specifically what they are and why they are important to your personal sustainability.
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