Did you feel that this meal helped in giving you the energy you needed?

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Learning Goal: I’m working on a health & medical discussion question and need an explanation and answer to help me learn.part oneYour TasksTASK 1- RESEARCHFirst, I would like you do some initial research related to the use of simple versus complex carbohydrates for athletic fueling and performance. Does the type of carbohydrate matter when it comes to energy production, prevention of fatigue, and etc.?TASK 2- EXPERIMENTNext, we will act as our own subjects! Keep in mind that you will need two separate days to do this. For this experiment you will need to do the following:Choose a meal that is made up primarily of simple carbohydrates.
Consume this meal 3-4 hours before doing an endurance activity.Note: the endurance activity is up to you. Examples: walking, jogging, swimming, hiking, riding a bike, using an elliptical, etc.
Write down how you are feeling prior to engaging in the endurance activity.
Perform the endurance activity.
Write down how you felt while completing the endurance activity. Did you feel that this meal helped in giving you the energy you needed?
Repeat the above steps on a different day using a meal made up primarily of complex carbs. Note any differences that you observe.
TASK 3- ORIGINAL POSTPlease address the following in your original post:What conclusions did you draw from the research in Task 1? Does the type of carbohydrate matter for exercise performance? Explain. (5 points)
Share your findings from your experiment. Provide us with the following details:What did your simple carbohydrate meal contain? What did your complex carbohydrate meal contain? (1 point)
What differences in your energy and performance did you notice between these two meals? Did one type of meal give you more sustained energy than the other? Did this align with the conclusions from your research? (10 points)
TASK 4- PEER RESPONSERespond to at least 2 classmate’s posts. Were the conclusions from your research similar or different to theirs? Were you surprised with their experiment findings and/or were they similar/different to your own findings? (10 points)APA in-text citations and resource list. (2 points)
part twoYour TasksTASK 1- BRAINSTORMThink of foods that you can serve to your friends that would provide your friends with the lipids they need for their 5k walk.TASK 2- ORIGINAL POSTPlease address the following in your original post:What foods would you choose to serve your friends at your pre-Rock ‘n’ Roll marathon dinner? (5 points)
Why did you choose these foods? (Hint: consider the type of fat that is in those foods) (6 points)
Imagine that one of your friends says that they are going to In-N-Out later that night to get a cheeseburger and fries. How would you talk with them about the importance of choosing nutrient dense foods over empty calorie foods? (7 points)
TASK 3- PEER RESPONSERespond to at least 2 classmate’s posts. Are there similarities between your answers and theirs? Do you disagree with any of the foods that they chose? Would you add anything to the advice they would give to their friend? (10 points)No APA citations are needed this week!

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