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Learning Goal: I’m working on a health & medical question and need an explanation and answer to help me learn.1) View as many exercises as you would like from the ACE Library found in Chapter 4, under Strength Training 101
2) Choose three different exercises. Choose the ones you think you would realistically continue to practice.Write and submit 3 brief paragraphs: Each paragraph will be 150-200 words Total will be 450-500 words. For each paragraph, discuss your choice and why it is a good fit for you, how the experience was, or how it will fit into future workouts.https://www.acefitness.org/education-and-resources…
Requirements: as instructed
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