Change all the words the little text provided put it in your own words and Select 1 of these options for your initial post in the discussion area:
a) Use only evidence-based, academically appropriate resources such as:
professional counseling publications
toolkits from support organizations
reference guides or forms from clinical providers
This week I’ve learned two important things, how to set healthy boundaries and to practice self-care. I had to regain my mental strength in order to be an asset to others, I remembered in one of my group sessions how I discussed self-care, so I actually went to therapist aid for some helpful information. I love that website, it is not only useful for clients/patients it is also a great tool for professionals.
I am one that always want to help any and everyone that is in need, but I was on the brink of a mental break. It is so critical that we as human beings allow ourselves time to refresh and give our minds and bodies adequate time to recoup from the daily stressors.
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