Calcium is a micronutrient. Nutrients are substances that are essential to human

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Calcium is a micronutrient. Nutrients are substances that are essential to human survival. We divide them into three categories. One of them is water. Water participates in many chemical reactions in your body, acts as a cushion, is a heat sink, and has many other roles. A macronutrient is a substance in foods that we eat. You have learned about them as carbohydrates, lipids and protein. A micronutrient is a vitamin or a mineral. These are substances that participate in chemical processes in the body and are necessary for it to function. This discussion centers on the micronutrient calcium and calcium metabolism as an example for all micronutrients. A good source of information about calcium is chapter 17 but you will find it mentioned throughout the text, including chapters 2, 5, 6, 10, 12, 17, 18,

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