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Assessment 9: Weight Management
Submit Assignment
Due Sunday by 11:59pm Points 10 Submitting a text entry box or a file upload Available May 3 at 12am – May 10 at 11:59pm 8 days
Remember your BMI calculator from last week? This time we want to use a few more and post your results as the example shows below.
First, use the calorie calculator here:
Link (Links to an external site.)
Now the body fat calculator:
Link (Links to an external site.)
Finally, the ideal weight calculator:
Link (Links to an external site.)
Calorie Calculator
Result
The results show a number of daily calorie estimates that can be used as a guideline for how many calories to consume each day to maintain, lose, or gain weight at a chosen rate.
Maintain weight
2,859 100%
Mild weight loss
0.5 lb/week
2,609 91%
Weight loss
1 lb/week
2,359 83%
Extreme weight loss
2 lb/week
1,859 65%
Body Fat: 26.7%
26.7%
Body Fat (U.S. Navy Method) 26.7%
Body Fat Category Obese
Body Fat Mass 63.0 lbs
Lean Body Mass 173.0 lbs
Ideal Body Fat for Given Age(Jackson & Pollard) 17.4%
Body Fat to Lose to Reach Ideal 22.0 lbs
Body Fat (BMI method) 34.7%
Result
The ideal weight based on popular formulas:
Formula Ideal Weight
Robinson (1983) 156.5 lbs
Miller (1983) 155.0 lbs
Devine (1974) 160.9 lbs
Hamwi (1964) 165.3 lbs
Healthy BMI Range 128.9 – 174.2 lbs
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