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In this essay, you’re going analyze the bad habit of sleep (not getting enough sleep and anything relating to how bad sleep affects you) and outline specific health goals, rewards, and strategies to improve upon.
Write a 1000-word essay that includes the following:
-The Identification of one specific bad habit (SLEEP) that will be the focus of the behavior change plan.
– The essay must include an Introduction, Body and Conclusion
– paragraph with a minimum of 3 references from peer-reviewed scientific journal articles (no older than 5 years).
– Provide a brief description of the Transtheoretical Model and each stage of change. Identify your specific “stage of change”. The stage needs to be either precontemplation, contemplation, or preparation. You cannot pick a bad habit that you have already changed (action stage or maintenance stage).
– • Includes a 3-5 sentence introduction that provides a sufficient overview of the paper.
– • Includes a 3-5 sentence conclusion that flows with the body of the paper.
– • Appropriate tone (Academic Research Tone; cannot use “I” or “My”).
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