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Learning Goal: I’m working on a asian studies writing question and need an explanation and answer to help me learn.Set your timer for 5 minutes. Sit down. You can follow the instructions for posture in Zen Mind, Beginner’s Mind, or you can sit in another way. The lotus position as described in the text is uncomfortable for most people; please feel free to find a more comfortable way to sit. It’s fine to sit in a chair, but you should sit upright — don’t lie down. Practice zazen for 5 minutes.Write-up:Part 1: Write a few sentences describing your experience.Was this easy or hard? How did your mind feel? How did your body feel? What were your emotions like? Did it leave you feeling relaxed, frustrated, or something else?
Part 2: Choose a quote from Zen Mind, Beginner’s Mind that relates to your experience.In a few sentences, explain what the quote means based on your understanding of Zen, along with how it relates to your experience.
Questions to think about:How was what you did an example of Zen practice?
Did Suzuki’s pointers in the text help you to meditate or to ease your mind about doing it?
You should cite the quote using parenthetical citation. Your citation should include the author’s last name, year of publication, and page number. For example, if your quote is on page 5: (Suzuki 2006, 5).
You do not need to have a “works cited” section with full bibliographic information for this text.
Requirements: 1-2 paragraphs
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