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ASSIGNMENT
Identify a specific nutrition-related health practice (I chose a protein diet) that you want to institute and measure for at least seven (7) consecutive days.
Keep a journal for at least seven (7) consecutive days on this new or ongoing nutrition-related health practice you are practicing. **PLEASE NOTE: YOU WILL NOT BE REQUIRED TO SHARE THE CONTENTS OF YOUR JOURNAL WITH THE INSTRUCTOR OR OTHER STUDENTS**
BE CREATIVE! Use what works for you. Video, audio, handwriting, typing, vision board creation, drawing, and other methods are all “on the table.”
For those who would benefit from more structure, I suggest logging food intake, hydration, and exercise activity into your MyFitnessPal account (Links to an external site.) for seven consecutive days. Naturopathic physician Dr. Samantha Brody offers some video tips (Links to an external site.) for how the settings in MyFitnessPal can be used to benefit you based on your specific nutrition goals, focusing on healthy eating for the longer haul.
submit a one-page reflection paper on your journal assignment. Be sure to find 2-3 key nutritional recommendations or practices you plan to implement to support or improve your health.
Some key questions to help you consider your reflection:
How do you think keeping a journal benefited you during the course?
What insights, ideas, and inspiration did you glean from reading about the experiences of your peers?
What do you plan to do with the information gleaned from your journaling process?
Readings required to include (ISBN 978-1-4665-8994-0
):
Spark, Dinour, & Obenchain (2015), Chapter 8, Food and Nutrition Policies
Spark, Dinour, & Obenchain (2015), Chapter 12, Social Marketing and Other Mass Communication Techniques
Spark, Dinour, & Obenchain (2015), Chapter 14, Grants to Support Nutritional Initiatives
Fahey, Chapter 8, Nutrition – pg. 258, “A Personal Plan” (attached)
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