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critical thinking and apply the information you learned in chapter 16.
Select ONE question from the list below and answer it completely.
Write a professionally written paragraph to answer your selected question.
Your instructor is looking for 3-4 key points in your responses that relate to this week’s readings.
Reference your information using the APA citation format.
Participation in weekly discussion is worth a significant part of your final grade and this forum presents you with an opportunity to develop a life-long skill of written communication. Please review the grading rubric attached to this assignment so you know what is expected. Please see course calendar for specific due dates.
Select the question you would like to answer from the list provided below:
Describe the 5 basic components of physical fitness.
What is the FITT principle and how is it used to create a fitness program?
Explain the roles of carbohydrate, protein, and fat during physical activity?
What are the best food sources before, during and after exercise?
What role do vitamins and minerals play during physical fitness? What two minerals are a concern for highly active individuals?
Explain the relationship between fluid intake and fitness.
Discuss ergogenic aids and how they claim to improve athletic performance and physical fitness.
In Chapter 16, the role of nutrition in athletic performance is explored. In the beginning of the chapter, the author reviews the essential elements of physical fitness and the benefits of and recommendations for regular exercise. A basic overview of energy metabolism for exercising muscles is presented. General dietary advice for athletes includes recommendations for total energy intake and macronutrient distribution ranges as well as guidelines for food and beverage intake before, during, and after sporting events. The author emphasizes the importance of adequate carbohydrate intake and hydration for athletes, including a discussion of heat-related illnesses. Your instructor will be looking for detailed answers that are both substantive and informative.
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