1. Monitor your dietary intake and physical activity for two full weeks using yo

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1. Monitor your dietary intake and physical activity for two full weeks using your app or program.
2. Analyze your dietary intake for:
a. Each meal
b. Each day
c. For the entire 2 weeks
3. Objectively critique your own diet by writing a report with the following sections:
a. Diet Critique
i. Breakfast Critique (one paragraph)
ii. Lunch Critique (one paragraph)
iii. Supper Critique (one paragraph)
iv. Snacking and Desert Critique (one paragraph
v. Daily Critique
vi. Overall Critique (entire 2 weeks)
Guidelines: Each critique paragraph should be generated by your
examination of your reports for each of these meal types. The following should be included in your paragraph:
 Any good trends identified,
 Any bad trends identified – too much or too little of something?
 An objective assessment of the health consequences of the bad trends.
 Rectification required (if any),
Please be sure that you include some objective commentary concerning your diet behaviors,
 Please be sure that you indicate your average daily caloric intake in the Overall paragraph.
b. Physical Activity Critique (one paragraph)
Guidelines: Your paragraph should include an objective general assessment of your activity level relevant to your dietary intake (see a above).
c. BMI Critique and Assessment (one paragraph)
Guidelines: Your paragraph should include what your BMI is and how it impacts on your conclusions in a and b above. Your app or program might have a BMI calculator built in. If not, there are lots of BMI calculators available online.
d. Focus on one major Bad Trend (one paragraph) Guidelines: your paragraph should focus on one of the major trends identified in 3a above, you should discuss the issue in considerable detail in terms of its potential impact on your health.
e. Focus on a second major Bad Trend (one paragraph)
Guidelines: your paragraph should focus on one of the major trends identified in 3a above, you should discuss the issue in considerable detail in terms of its potential impact on your health.
f. Focus on one major Good Trend (one paragraph) Guidelines: your paragraph should focus on one of the major trends identified in 3a above, you should discuss the issue in considerable detail in terms of its potential impact on your health.
g. Focus on a second major Good Trend (one paragraph) Guidelines: your paragraph should focus on one of the major trends identified in 3a above, you should discuss the issue in considerable detail in terms of its potential impact on your health.
h. Summary (one paragraph) Guidelines: this paragraph should summarize all the above information in a brief and concise manner – what did you find out, what it could do to you, and what you are going to do about it!
i. Appendix – dietary analysis reports Guidelines: Include at the end of your DAR at least 3-4 screen shots that show: (1) your input of dietary intake, and (2) analytical reports resulting from your input. In other words, proof that you were using the app/program for the purposes of this assignment.
BEFORE WE FINISH . . .
Final note: You are encouraged to go above and beyond the “call of duty” with respect to the above guidelines. There is a tremendous amount of information available from the ChooseMyPlate.gov website. And you certainly do not have to limit yourself to one source. There is a huge amount of information out there on the internet, accessible through public search engines (like Google), accessible through
our own library’s Galileo. You have the ball – run with it! The greater the detail . . . the more introspection, analysis, and discussion – THE BETTER THE GRADE!
WHAT IS REQUIRED: A typed (14pt. Calibri) report organized with content included as documented under Procedure above. The Dietary Analysis Report (not including the Appendix) should be NO LESS than 6 pages in length! I would certainly encourage you to make it longer . . . NOTE: THE REPORT MUST BE HANDED AN ELECTRONIC FILE
(EITHER WORD OR .PDF) ON OR BEFORE THE DUE DATE INDICATED IN THE SYLLABUS!

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