Use the information from your MyFitness pal diary and the nutritional calculati

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Use the information from your MyFitness pal diary and
the nutritional
calculation website to write your essay. Use the following bullet points to write
your 800-word
essay.
Are
you getting the recommended balance of calories from carbohydrates, protein
and
fats in your daily diet? Are you drinking
enough water? Explain
·
What
is your intake of fiber and does it meet the recommended levels?
·
Are
your sodium and saturated fat amounts within a recommended level?
·
What
areas surprised you (hidden or unhealthy nutrients, portion sizes)?
·
Briefly
describe the good and bad areas of your diet.
·
Do you
recognize if there are specific times of the day or week when you make poor
choices?
·
What
recommendations do you have for your daily diet? Be thorough in your
explanation.
·
Realistically,
what changes can you make within the next two months?

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