You can choose any topic of your choice, but there is a list to avoid. Topics to

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You can choose any topic of your choice, but there is a list to avoid.
Topics to Avoid
Abortion
Adopt; Don’t Shop (pet adoption – I heard 4 different speeches on this in the same online class last
semester, 5 the semester before that. Like most other topics on this list, it’s important, but overdone.)
Breastfeeding
Safety Belts
Credit Card Debt/Budgeting
Drunk Driving
Capital Punishment/Death Penalty
Safe Sex
Gun Control
Steroids
Blood Donation
Organ Donation
Smoking (why we should quit)
Voting (why we should)
How to Play a Sport (football, basketball, baseball, etc.)
Cholesterol, Fat, Fiber, Carbohydrates, Nutrition, etc.
Exercise
Tanning
UFC Fighting (or similar topic)
Any topic that promotes or degrades a religion or religious belief
Any topic that promotes a personal, not public agenda (i.e, selling a product)
Why College Athletes Should (or Should Not) Be Paid
Genetically Modified Foods
We have heard information and arguments about most of these topics over and over; consequently, we
do not wish to hear them rehashed in your class.
However, if you have a unique personal motivation for choosing one of these topics or if you have a
completely new angle, talk to me. If I agree that you indeed have something original to say, I’ll approve
the speech.
Keep in mind that the real test of a speech lies in the answer to the question, “Why do we need to know
this?”
Down below are the examples of what i need done. I need the prepertion outline and a speech outline.
COMM 2025
Your Name
Sample Preparation Outline
Specific Purpose:
To inform my audience about the nature, extent, and symptoms of panic attacks.
Central Idea:
Panic attacks are serious medical conditions whose fearful symptoms affect
millions of people.
Introduction
I. I can’t breathe, my arms are tingling, I’m really dizzy,
and it feels as if my heart is about to fly out of my chest.
II. When this happened to me three years ago at an outdoor
concert, I was really frightened.
A. At the time, I had no idea what
was going on.
B. My doctor told me later that I
had experienced a panic attack.
III. I have learned a lot about my condition during the past
three years, and I did additional research for this speech.
IV. Today I would like to inform you about the nature of
panic attacks, the people affected most often by them, and the options for
treatment.
(Transition: Let’s
start with the nature of panic attacks.)
Body
I. Panic attacks are a severe medical condition with a
number of physical and mental symptoms.
A. As defined by the National
Institute of Mental Health, panic attacks involve “unexpected and repeated
episodes of intense fear accompanied by physical symptoms.”
1. The attacks usually come out of
nowhere and strike when least expected.
2. Their length can vary from a
few minutes to several hours.
B. There are a number of symptoms
common to most panic attacks.
1. Physical symptoms include a
pounding heart, shortness of breath,
lightheadedness, and numbness or tingling sensations in the arms and legs.
2. Mental symptoms include acute
fear, a sense of disaster or helplessness,
and a feeling of being detached from one’s own body.
(Transition: Now that
you know something about the nature of panic attacks, let’s look at how
widespread they are.)
II. Panic attacks affect millions of people.
A. According to the American
Psychiatric Association, six million Americans suffer from panic attacks.
B. Some groups have a higher
incidence of panic attacks than do other groups.
1. The National Institute of
Mental Health reports that panic attacks strike women twice as often as men.
2. Half the people who suffer from
panic attacks develop symptoms before the age of 24.
(Transition: Given the
severity of panic attacks, I’m sure you are wondering how they can be treated.)
III. There are two major options for treating panic attacks.
A. One option is medication.
1. Antidepressants are the most
frequently prescribed medication for panic attacks.
2. They rearrange the brain’s
chemical levels so as to get rid of unwanted fear responses.
B. Another option is
cognitive-behavioral therapy.
1. This therapy involves
techniques that help people with panic attacks gain control of their symptoms
and feelings.
a. Some techniques involve breathing
exercises.
b. Other techniques target thought
patterns that can trigger panic attacks.
2. According to David Barlow,
author of the Clinical Handbook of
Psychological Disorders, cognitive-behavioral therapy can be highly
effective.
Conclusion
I. As we have seen, panic attacks affect millions of people.
II. Fortunately, there are treatment options to help prevent
panic attacks and to help deal with them when they occur.
III. In my case, the combination of medication and
cognitive-behavioral therapy has been extremely helpful.
IV. I don’t know if I will ever be completely free of panic
attacks, but at least I understand now what they are and what I can do about
them.
Bibliography
Barlow, David. Clinical Handbook of Psychological Disorders,
4th ed. New York: Guilford Press, 2008.
Print.
Baskin, Kara. “Not Just Any Old Butterflies.” Washington Post 9 Jan. 2007: F1.
Lexis-Nexis. Web. 23 Oct.
2008.
Brantly, Jeffrey. Calming
Your Anxious Mind: How Mindfulness and Compassion Can Free You from
Anxiety, Fear, and
Panic, 2nd ed. Oakland, CA: New Harbinger Publications, 2007. Print.
Choy, Yujuan. “Treatment Planning for Panic Disorder.” Psychiatric Times Feb. 2008: 40-44.
Print.
United States. Dept. of Health and
Human Services. National Institute of Mental Health. Panic Disorder.
National Institutes of
Health 2 Apr. 2008. Web. 23 Oct. 2008.
SAMPLE SPEAKING OUTLINE
Eye
Contact!!
Slow
Down!
Introduction
I. Can’t breathe, arms tingling, dizzy, heart flying.
–Pause–
II. Happened three years ago – told later I had a panic attack.
III. Learned about condition and research for speech.
IV. Today — nature of panic attacks, people affected, treatment
options.
(Let’s start with the nature of panic attacks.)
–Pause–
Body
I. Severe condition with physical and mental symptoms.
A. Defined by NIMH: “unexpected and repeated episodes of intense fear
accompanied by physical symptoms.”
1. Come out of nowhere.
2. Few minutes to several hours.
B. Common symptoms.
1. Physical — heart, breath,
dizziness, numbness or tingling.
2. Mental — fear, disaster or
helplessness, detached from one’s own body.
(Now you
know nature … look at people affected.)
II. Affect millions of people.
A. American Psychiatric Assn — 6
million.
B. Groups with higher incidence.
1. NIMH: Women twice as
often as men.
2. Most people develop symptoms before
age 24.
(Given
severity … wonder how treated.)
III. Two major options for treatment.
A. Medication.
1. Antidepressants most prescribed.
2. Rearrange brain’s chemical levels.
B. Cognitive-behavioral therapy.
1. Techniques to control symptoms and
feelings.
a. Breathing.
b. Thought patterns.
2. Effective says Clinical Handbook of Psychological Disorders.
–Pause–
Conclusion
I. As we have seen, panic attacks affect millions of people.
II. Fortunately, there are treatment options for preventing and
dealing with attacks.
III. In my case, both medication and cognitive-behavioral therapy
have helped.
IV. May never be free of attacks, but now I know what they are and
what I can do about them.
You did it!

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