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# For this discussion board post, you must select one vitamin or mineral. In your discussion post you will need to include the following:
Identification of vitamin or mineral
Scientific name
Classification as either vitamin or mineral
Provide the recommended amount to consume. This may be either the RDA (Recommended Dietary Allowance), UL (Upper Limit), or AI (Adequate Intake).
Food sources
Major role, what does the vitamin or mineral do?
Signs of toxicity
Signs of deficiency
You must include a reference of where you found the information. You do not have to cite the reference in a particular citation style. You can simply copy and paste the reference link into the discussion post.
You will also need to respond to a classmate’s post in a thoughtful manner, in at least two (2) sentences. Please review the rubric for point details. Vitamin and Mineral Discussion Board Rubric.docx
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An example of a discussion post is detailed below. Note, since the example is Vitamin A, you cannot choose this.
Example
Name: Vitamin A
Scientific Name: Retinol or Beta-carotene (precursor)
Vitamin or Mineral: Vitamin
Recommended amount to consume: RDA for retinol women 700 mcg; men 900 mcg; UL 3000 mcg
No RDA for beta-carotene
Food Sources: animal products, liver, clams, low-fat milk, eggs, deep orange vegetables, collards, sweet potatoes, cantaloupe
Major role: antioxidant, prevents damage to cell membranes, maintenance of mucous membranes, skin, bone, needed for vision in dim light
Toxicity: skin may turn yellow-orange, liver damage, hair loss, dry skin
Deficiency: Impaired vision, blindness
https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
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