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Assignment Content
Track your experience of positive and negative emotions over 4 days this week.
Write a 700- to 1,050-word paper in which you address the following:
Did you experience more positive or negative emotions during the tracking period?
What did you notice about the range of emotions you experienced during the 4 days? What type of experiences generated the strongest emotional responses?
Explain the psychological benefits of positive emotions as discussed in this week’s readings.
What are some strategies to help cultivate positive emotions in your life?
Include the chart you created, and use the Tracking Example as a guide.
Cite at least 2 references from scholarly, peer-reviewed sources.
Format any citations and references according to APA guidelines.
Format your paper consistent with APA guidelines.
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