QUESTION
Lab 10C and 10D: Planning and logging muscle fitness exercises (resistance machines and/or core and plyometrics
Step 1: Review lab 10C and answer the questions from chart 1 (share your answers below).
Step 2: Review lab 10D and answer the questions from chart 1 (share your answers below).
Step 3: Review the sample workout
Step 4: Create a sample workout that is customized to your life and preferences. You can use resistance machines (chart 2 from lab 10C) AND/OR core, plyometric, body weight exercises (chart 2 from Lab 10D). Please do NOT simply copy my sample workout, spend some time thinking about how to make this personalized to your lifestyle and current schedule/availability.
Step 5: Submit your customized workout plan (in either a Word or Excel document) and share why you chose the exercises that you did and how it will benefit your lifestyle.
Sample Solutions
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