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Learning Goal: I’m working on a writing question and need an explanation and answer to help me learn.After reading through the assigned chapter in the text, use the Critical Thinking Log Template below to reflect upon your thoughts, ideas, experiences, as well as what you have learned following the completion of the chapters/activities. Your submission must contain 400 to 500 words. The most important information/key concepts we need to understand from these chapters are?
How can I use the information in the chapters to help me with my daily mindfulness practice?
In what ways will the material learned in these chapters help me manage my stress more effectively?
What are your thoughts and feedback regarding the information and activities for each chapter
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