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Question Description
Review Tony Robbin’s youtube links below and discuss the 5 keys to break through stress. What coping strategies can be used to change circumstances. Read chapter 12
Topic: Share your thoughts on Tony Robbin’s ‘Power of Positive Thinking’ program as a way to control stress. What are some other programs you have tried or have researched that may be a good intervention to use when you are in a stress crisis (Refer to the links below as a guide).
Refer to the youtube links below on Tony Robbins to share with the class:
https://www.youtube.com/watch?v=ZhLAxkAWpzkhttps://www.youtube.com/watch?v=s6L-9IDfBUQ
Here is an additional program:
https://positivepsychologyprogram.com/mindfulness-based-stress-reduction-mbsr/
at least 3 paragraphs with at least 5-7 sentences in each paragraph
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